Silent Retreat

Meditation Mondays begins again September 18. Join me online for this free information session on the upcoming eight week program on stress reduction and mindfulness training. Based on the clinically proven techniques of the mindfulness training, and stress reduction program by Jon Kabat-Zinn. Allow me to answer any questions you may have, and help you set up for a successful at home practice. With the program being on Zoom, you can invite your friends and family from anywhere in the world to join us. Success comes with a community of people joining together as the Buddha taught us. Payment plans offered if needed. Click on this link to sign up for the free class Joytherapy.ca/classes. Or use your Fit by Wix app to register. Helping you help yourself ! Andi D. 🙏🌼🕉️ hhttps://static.wixstatic.com/media/88a521_b3b9ad380aad49049934436820d695c6~mv2.png