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Happy Thanksgiving

Thanksgiving falls inline with the Jewish high holy days. In my family we celebrate not only the harvest, but also the Jewish New Year and the day of atonement.


This allows us the opportunity to clean our slate of all the ways we may have been of disservice to ourselves and others. To forgive and be forgiven. It is a time to start fresh with the symbolic offerings of apples and honey so we may have a sweet and abundant year ahead. ๐ŸŽ๐Ÿฏ


As the leaves turn shades ๐Ÿ and fall from their branches so too we let go of that which does not serve us any longer and set new goals and invision new dreams.


On this day of giving thanks, I extend my gratitude for your support and trust in me.

May today and all your days ahead be blessed with joy, kindness and peace of heart.


NEED A LITTLE EXTRA JOY?


Classes this week open for registration;


Wednesday Oct 12-Nov 2 - Intro to Kettlebell.

Learn to swing one of these bad boys with flexibility and ease in a fun filled cardio fitness workout. Register here: https://www.joytherapy.ca/booking-calendar/kettlebell-2?referral=service_list_widget


Candlelight Yoga

Fridays at 6:30 Pm

rest, relax, restore. End off your busy week and prepare for the weekend. $10 off for a monthly pass.

Register here: https://www.joytherapy.ca/booking-calendar/candlelight-yoga?referral=service_list_widget



Need a Strong Core ?

Join Mountain Wellness Centre's very own Taylor Giancani in her intro to Pilates.

Thursdays 7pm.


Send her an email to join at: taylor.giancani@gmail.com





MEDITATION MONDAYS resumes next week and all are welcome. Hold your space here: https://www.joytherapy.ca/booking-calendar/meditation-mondays?referral=service_list_widget


BODYWORK SESSIONS BOOK ONLINE

WWW.Joytherapy.ca



As always in peace and friendship;

Andi D. RMT

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