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Happy Thanksgiving

Thanksgiving falls inline with the Jewish high holy days. In my family we celebrate not only the harvest, but also the Jewish New Year and the day of atonement.

This allows us the opportunity to clean our slate of all the ways we may have been of disservice to ourselves and others. To forgive and be forgiven. It is a time to start fresh with the symbolic offerings of apples and honey so we may have a sweet and abundant year ahead. 🍎🍯

As the leaves turn shades 🍁 and fall from their branches so too we let go of that which does not serve us any longer and set new goals and invision new dreams.

On this day of giving thanks, I extend my gratitude for your support and trust in me.

May today and all your days ahead be blessed with joy, kindness and peace of heart.


Classes this week open for registration;

Wednesday Oct 12-Nov 2 - Intro to Kettlebell.

Learn to swing one of these bad boys with flexibility and ease in a fun filled cardio fitness workout. Register here:

Candlelight Yoga

Fridays at 6:30 Pm

rest, relax, restore. End off your busy week and prepare for the weekend. $10 off for a monthly pass.

Need a Strong Core ?

Join Mountain Wellness Centre's very own Taylor Giancani in her intro to Pilates.

Thursdays 7pm.

Send her an email to join at:

MEDITATION MONDAYS resumes next week and all are welcome. Hold your space here:


As always in peace and friendship;

Andi D. RMT

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