In a world that moves faster than our breath, meditation invites us to pause — to return home to the body and the quiet intelligence of the nervous system. It’s more than a spiritual practice; it’s a biological one. Every time we sit in stillness, we’re participating in the rewiring of the brain. My Journey with Meditation I began meditating in 1995 , and it quickly became a lifelong anchor. For nearly three decades, I’ve maintained a daily practice in the Vipassana, or Insight Meditation...

Cranial Sacral Therapy for Concussion & Post-Concussion Syndrome 5 Ways Gentle Touch Accelerates Brain Recovery Discover how cranial...

One of the most meaningful parts of my work is supporting clients living with Complex PTSD, chronic pain, adverse childhood experiences,...