Hatha Yoga -Drop In

Service Description

Let me share with you my practice of more than 30 years, rooted in the teachings of Sivananda Hatha Yoga and infused with a touch of Andi D. At Joy Therapy, each class is centered around a unique theme tailored to the group's needs, focusing on strength, balance, breath, concentration, and flexibility. With a passion for anatomical alignment, precision, and mindfulness, I will guide you on your journey of self-discovery and inner wisdom.