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Available Online

Life Tools - 6 Week Series

June 5, 2024 - July 10, 2024 - 6.30 PM

  • Starts Jun 5
  • 118 Canadian dollars
  • Mountain Wellness Centre

Available spots

Service Description

In order to do a job, efficiently and correctly, be that building a house, a website, or a business, we must have tools in place to work efficiently, and effectively. This same sentiment is true for our Life. When we have the tools to help us deal with life’s adversities, hardships, trials and tribulations, we are able to navigate our way through with more ease, grace and strength. The tools that have helped me in my life are breathing techniques, meditation techniques, mindfulness, techniques, body awareness, techniques, wisdom, and spiritual teachings. These are the tools I will share so you too can build your own Life Toolbox. May we all know and experience more Joy! All are welcome! No experience is necessary! Practice can be done on chairs or cushions. All props provided. Prefer to stay at home? Join us live online via Zoom. ( link provided with registration)

Upcoming Sessions

Contact Details

  • 437 Concession Street, Hamilton, ON, Canada


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