top of page
This course can no longer be booked.

Available Online

Meditation Group

Monthly teaching + weekly practice

  • Ended
  • From 5 Canadian dollars
  • Mountain Wellness Centre

Service Description

 Mediation can be done by anyone. Many people believe they can't do it because the "can not shut off their mind." Meditation is not about shutting off the mind, for the prime agenda of the mind is to think. However with proper skill, guidance and practice meditation will help us work with the mind to bring a sense of calm, momentary awareness which results in more presence and less stress. I invite you to join our monthly in person (or on zoom) group where I will teach you the techniques and wisdom of this ancient Buddhist practice. Then join me weekly for a complimentary online 30 min practice session

Contact Details

  • 437 Concession Street, Hamilton, ON, Canada


bottom of page