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This course can no longer be booked.

Available Online

Mindfulness Stress Reduction Workshop

This is an 8 week series.

  • Started Oct 2
  • 150 Canadian dollars
  • Zoom meeting

Service Description

Based on the teachings of the mindfulness-based stress reduction program by Jon Kabat-Zinn. This online program is designed to improve work performance and reduce stress, and anxiety. Gain insight and learn the foundation of mindful living. Dates: Sept: 25, Oct: 2,10,16,30, Nov: 6, 13, 20th Purchase of course includes copies of recorded sessions if you miss a class. Plus, personal face time with Andi D. for guidance and soul coaching when requested. You can also send payment as an e-transfer to

Upcoming Sessions

Contact Details


2nd floor 437 Concession Street, Hamilton, ON, Canada

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