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Pilates Monthly Series

Register Directly:

  • 1 hour
  • 80 Canadian dollars
  • Mountain Wellness Centre

Service Description

Pilates (or the Pilates method) is a series of exercises inspired by callisthenics, yoga, and ballet. It promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, with a key focus on the deep core muscles. Pilates improves posture, flexibility, strength, balance, and body awareness. This series is intermediate. **REGISTER DIRECTLY WITH TAYLOR:

Upcoming Sessions

Contact Details

  • 437 Concession Street, Hamilton, ON, Canada


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