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Saturday Morning Yoga

$75/4 sessions

Ended
75 Canadian dollars
Mountain Wellness Studios

Service Description

This class is based on the style of Hatha yoga, which involves a set of physical postures (yoga poses) and breathing techniques. These are typically practised more slowly and with more static posture holds than a Vinyasa flow or Ashtanga class—a great option for beginners and those wanting a slower, less strenuous practice. Set in 4-week sessions with a new theme each month, this course encourages a commitment to regular practice.

Contact Details

437 Concession Street, Hamilton, ON, Canada
905-385-3338
andidrmt@gmail.com