Silent Meditation Retreat

Service Description

SUNDAY OCTOBER 15, 2023 10 AM - 4 PM Spend a day on this beautiful private property in Ancaster Ontario to deepen or begin sitting and walking meditation. Schedule is as follows: 9:30-10 am arrival 10 am - Vow of silence and practice instruction 10:30 - Sitting Meditation 11:00 - Walking Meditation 11:30 - Sitting Meditation 12: PM - Walking Meditation 12:30 - Sitting Meditation 1PM - Silent Lunch & Mindful eating 1:30 - 3PM - small group check in + Continue with Practice 3 PM - break silence + Group discussing 4 PM - Retreat ends Price including lunch $75/ Bring your own lunch $65 How to prepare: Wear comfortable clothing and easy to slip on/off shoes. Some cushions/ props and shawls will be provided, if you have your own meditation cushion and other props, bring them. No phones or electronic devices, writing or reading material will be allowed. Water bottle If you are new to meditation, instruction will be given at the start of the retreat. Supervision and mentorship will be available thought the day.

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