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Available Online

Single Meditation Class

If you can't attend the whole program and want to still join a class

  • 1 hour 30 minutes
  • 20 Canadian dollars
  • Zoom meeting

Service Description

Based on the teachings of the mindfulness-based stress reduction program by Jon Kabat-Zinn. This online program is designed to improve work performance and reduce stress, and anxiety. Gain insight and learn the foundation of mindful living. Dates: Sept: 25, Oct: 2,10,16,30, Nov: 6, 13, 20th You can also send payment as an e-transfer to

Upcoming Sessions

Contact Details


2nd floor 437 Concession Street, Hamilton, ON, Canada

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