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Strength2Move

Text (905) 906-9453‬ to register

  • 1 h
  • 20 Canadian dollars
  • Mountain Wellness Centre|Mountain Wellness Studios

Service Description

This is a small group class using simple movements and gentle weights that target the whole body. It builds strength, improves mobility, and Increases flexibility. Modifications are offered for those with limitations. It's fun and incredibly effective.


Upcoming Sessions


Contact Details

  • 437 Concession Street, Hamilton, ON, Canada

  • 437 Concession Street, Hamilton, ON, Canada


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