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Yoga for Trauma Recovery and PTSD

  • 1 hour
  • 100 Canadian dollars
  • Mountain Wellness Centre

Service Description

Yoga for Trauma Recovery and PTSD Through breathwork, mindful movement, meditation, and energy techniques, you'll gain tools to soothe and calm your system and help regulate your emotions and reactions to triggers in your everyday life. Expect to cultivate a deeper understanding of your body's responses to stress and gain practical strategies for maintaining emotional balance beyond the mat.

Upcoming Sessions

Contact Details

  • 437 Concession Street, Hamilton, ON, Canada


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