top of page

Yoga Nidra

The Yoga of Sleep -

  • 1 hour
  • 22 Canadian dollars
  • Mountain Wellness Studios

Service Description

Yoga Nidra literally means "yogic sleep". It is an ancient meditation technique where practitioners enter a deeper state of conscious relaxation, moving awareness from the external world to the internal.

Upcoming Sessions

Contact Details

  • 437 Concession Street, Hamilton, ON, Canada


bottom of page