Yoga Nidra

The Yoga of Sleep

1 hour
22 Canadian dollars
Mountain Wellness Studios

Service Description

Yoga Nidra literally means "yogic sleep". It is an ancient meditation technique where practitioners enter a deeper state of conscious relaxation, moving awareness from the external world to the internal.

Upcoming Sessions

Contact Details

437 Concession Street, Hamilton, ON, Canada
905-385-3338
andidrmt@gmail.com