Weekly Wednesday Meditation Series

Service Description

This 6-week fall program is inspired by Dr. Caroline Leaf’s Neural Cycle and enriched with meditation, mindfulness, and compassionate inquiry. Together, we’ll explore how to interrupt old thought loops, release emotional patterns held in the body, and gently rewire the brain toward clarity, resilience, and self-compassion. It’s time to step out of survival mode and into a heart-centered way of living. Fall Series Starts October 8, 2025 7 PM online. Whether you’re new to meditation or looking to deepen your practice, this class provides a welcoming space to pause, reflect, and reconnect with yourself.