Each of us possesses an inner physician, a guide that knows what we need to achieve wellness. Understanding and listening to this inner voice empowers us to take control of our health. This comprehensive approach, is always my starting point, and ensures that you are cared for in a holistic manner.
Take a moment to ask yourself these questions:
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What is the state of your mind? (busy or calm?)
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How much stress are you experiencing?
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Are there emotional traumas stored in your tissues?
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Are you hydrated and rested?
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What do you focus your attention on?
Once we establish general insight into your condition, treatment begins. Cranial Sacral is the primary modality used in my practice, however, at times other tools (as I call them) may be required for the most effective results.
The following is a list of offerings that may be used in combination during your sessions.
Craniosacral Therapy: (CST) is a gentle, hands-on therapy that involves applying light pressure to the bones of the skull, spine, and sacrum to manipulate the surrounding tissues and fluids, aiming to release tension and promote relaxation by balancing the nervous system through the movement of cerebrospinal fluid; it's considered a form of alternative medicine, often used to address pain, stress, and various health concerns by focusing on the body's natural healing mechanisms.
Somatic Emotional Release: is a technique for bringing psychotherapeutic elements into CranioSacral therapy. This therapeutic approach focuses on the connection between the mind and body to help people process emotions, stress, and trauma. It involves paying attention to physical sensations in the body, such as tension, tightness, or calm, to help people uncover emotional patterns and blockages. It is a therapeutic process that uses and expands on the principles of CST to help a person rid their body of the residual effects of past injuries and negative experiences.
Paediatric Care: Using Cranial Sacral, a gentle, non-invasive bodywork technique, can help infants and children with a variety of issues: Birth trauma: CST can help with the effects of a difficult birth. Colic, feeding challenges, and reflux: CST can help with discomfort caused by these issues. Flat head syndrome: CST can help with plagiocephaly, or flat head syndrome. Immune system: CST can help support the immune system and the body's natural healing mechanisms. Growing up: CST can help children adapt to the process of growing up.
Micro Point Stimulation: (Dolphin) MPS is a hybrid treatment that combines the principles of acupuncture and neurology with electrical stimulation. MPS applies concentrated DC micro stimulation to produce an 'acupuncture' response that 'releases' muscle tissue that had been impinging nerves and causing pain. The Dolphin Neurostim is the world's first hybrid device specifically designed for the treatment of chronic/acute soft tissue pain. The Dolphin is not only safe, and is FDA approved.
Medical Acupuncture: Also known as Western medical acupuncture or dry needling, is a therapeutic technique that uses fine needles to stimulate nerves in the muscles and under the skin. Medical acupuncture is based on evidence-based medicine and contemporary knowledge of anatomy, physiology, and pathology. It doesn't rely on traditional Chinese acupuncture's concepts of qi (vital energy) or yin and yang.
Cupping: An ancient form of alternative medicine where a therapist puts special cups on your skin for a few minutes to create suction. The idea is to draw blood to or away from parts of your body. People get it for many reasons, such as pain and inflammation relief, relaxation and well-being, and as a type of deep-tissue massage.
Fascial Release: an effective hands-on technique that involves applying gentle sustained pressure into the muscular fascial connective tissue restrictions to eliminate pain and restore motion. By using gentle sustained traction the viscous flow within the thin layer of tissue begins to elongate and ease contractions around vessels and nerves resulting in pain reduction and increased ease of motion.
Scar Release: (SRT) is a innovative new therapy designed to reduce the negative effects Scars have on our bodies. SRT applies DC microcurrent (Dolphin Neurostim-MPS) which penetrates deep into the body to release scar tissue and increase cellular metabolism. This non-invasive, painless treatment quickly softens scar tissue (reducing scar size) to provide incredible chronic pain relief throughout the body.
Vagus Nerve Stimulation: The vagus nerve, the 10th and longest cranial nerve, is a vital part of your body’s parasympathetic healing system. Known as “the wandering nerve,” it connects your brain to nearly every major organ, playing a crucial role in recovery, digestion, and mental health. Vagus Nerve Stimulation counters our “fight or flight” stress response to promote relaxation and activate our restorative healing functions throughout the body. Supporting your vagus nerve with Dolphin Vagus Nerve Stimulation improves your ability to manage stress to enhance sleep, relaxation and exercise recovery.
Meditation & Yoga: Both have been a part of Andi D.'s life since she was 18 years old. She is certified with the Sivananda Yoga Vedanta Academy and the International Yoga Alliance. She is also a skilled and dedicated practitioner and facilitator of Vipassana Insight Meditation. She offers both private and group classes and workshops. Please inquire if you are interested in having her teach and guide you, or speak at one of your corporate events.