The body holds the innate intelligence of our being. This is always my starting point. As complex beings, we must consider all aspects of Self, not just the physical. What is the state of your mind? How much stress are you experiencing? Are there old emotional traumas stored in your tissues? Are you hydrated and rested? 

We must create a healing environment for all our body systems to heal. For example, if you are highly stressed, always on the go, and rarely getting a reprieve from thinking and doing, we must address this first to develop the right environment for the brain to direct its attention to healing. Likewise, if you've had unresolved adversities and traumatic experiences, you must establish safety and trust before your body can let go of what does not serve. Cranial Sacral therapy is my primary modality for reading and assessing the state of your internal environment.

Craniosacral Therapy is a light touch modality that can dramatically improve your life. The facilitation of the cerebral spinal fluid releases tension deep in the body and central nervous system to relieve pain and dysfunction and improve mind-body health and performance. 

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This video link offers a clear description of how CST works. You can also go to here for more my training and 

in addition to Cranial Sacral Therapy, I also integrate my training in medical acupuncture, fascial release, lymphatic drainage, somato- emotional release, mindfulness, presence, yoga and massage therapy. 

Still unsure if I can help? Book a 15min complimentary consultation with me to find out.