Reflections on the Nervous System, Healing, and Living Well

Chronic pain is never just physical. It’s a pattern stored in your muscles, fascia, and nervous system—often repeating itself long after the original injury. In my practice at Joy Therapy in Hamilton, I use a highly effective combination treatment for breaking those patterns: Dolphin Microcurrent Point Stimulation (MPS) paired with acupuncture. This gentle, non-invasive duo creates fast, lasting relief by calming the nervous system and releasing both surface and deep-tissue t

In a world that moves faster than our breath, meditation invites us to pause — to return home to the body and the quiet intelligence of the nervous system. It’s more than a spiritual practice; it’s a biological one. Every time we sit in stillness, we’re participating in the rewiring of the brain. My Journey with Meditation I began meditating in 1995 , and it quickly became a lifelong anchor. For nearly three decades, I’ve maintained a daily practice in the Vipassana, or Insig

Cranial Sacral Therapy for Concussion & Post-Concussion Syndrome 5 Ways Gentle Touch Accelerates Brain Recovery Discover how cranial...

One of the most meaningful parts of my work is supporting clients living with Complex PTSD, chronic pain, adverse childhood experiences,...

In today’s fast-paced world, stress and health challenges can feel overwhelming. Whether navigating a serious illness, managing chronic...

Fibromyalgia is a chronic condition that causes widespread pain, fatigue, and tenderness in the muscles, ligaments, and tendons. For...

Take a moment, if you will and imagine an image of a brain and a spinal cord. Now, imagine that same image floating in a viscous fluid...