Body-based healing doesn’t end when you step off the table. Sometimes what we need most is a skilled companion who can translate nervous-system wisdom into everyday choices, relationships, and self-talk. My mentoring sessions offer just that: a quiet, judgment-free space where we explore what’s unfolding in your body and heart, then shape practical “life tools” you can lean on between hands-on visits.

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What a Mentoring Session Looks Like

• 60 minutes on Zoom or in person—whichever feels safest for you

• A short grounding practice to settle the nervous system

• Gentle inquiry (IFS-inspired questions, somatic tracking, or reflective journaling)

• Co-creating an at-home plan—breath cues, micro-movements, or mindset shifts

• Email check-in within 48 hours to keep momentum and answer questions

Who It Helps

• Clients integrating Cranial Sacral or acupuncture sessions and wanting deeper clarity

• People navigating concussion, CPTSD, or chronic stress who need weekly regulation support

• Healers, coaches, and caregivers looking to sustain their own resilience while serving others