Meditation Classes & Life Tools for Nervous System Regulation
Guided meditation classes and practical life tools for stress, anxiety, and nervous system regulation.
Meditation & Life Tools is a gentle, supportive space to slow down, settle the nervous system, and develop practical skills for everyday life.
Together, we explore meditation, mindfulness, nervous system regulation, and compassionate self-awareness in ways that are accessible, grounded, and immediately applicable.
Drawing from the wisdom teachings of the Buddha, modern psychology, and over 30 years of personal practice, these classes offer practical tools for working with stress, anxiety, relationships, uncertainty, and the challenges of everyday life.
These classes are not about doing meditation "right." They are about learning how to relate to your thoughts, emotions, and life experiences with greater ease, understanding, and self-compassion.
Ways to Practice With Me
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1. ​Live Weekly Meditation Classes - open to all
Join our weekly live online meditation community,
Guided meditation, discussion, and practical life tools
Mondays at 7:00 pm EST​
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2. Practice with Recordings - at your pace
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Can't attend live? No problem.
Access class recordings at your convenience .
Learn and practice at your own pace.
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​3. Private Meditation Groups - Online or in person​​
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Gather a few friends, family members, or colleagues
Beginner-friendly and customized to your group's interests
Available online (across Canada) or in person (Hamilton area)
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“This is for you if…”​
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You feel stressed, overwhelmed, or hard on yourself
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You want meditation that feels practical, human, and supportive
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You’re curious about how the nervous system and brain shape your experience
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You’re curious about Buddhist and mindfulness traditions
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You’re looking for steady guidance and a sense of connection — not perfection​​​​
Simple monthly membership.
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First class complementary
Join with a flexible monthly option — cancel anytime.​​