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Meditation & Life Tools for Nervous System Regulation
Weekly guided meditation and practical life tools, offered live online and by recording across Canada.
Live weekly classes
Mondays at 7:00 pm - EST
Tuesdays at 11:00 am - EST
Live online + recordings available
​Meditation & Life Tools is a gentle, supportive space to slow down, settle your nervous system, and build practical inner skills you can use in daily life.
These classes are not about doing meditation “right.” They’re about learning how to be with your mind, body, and emotions with more ease, understanding, and compassion.
“This is for you if…”
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You feel stressed, overwhelmed, or hard on yourself
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You want meditation that feels practical, human, and supportive
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You’re curious about how the nervous system and brain shape your experience
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You’re curious about how the nervous system and brain shape your experience
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You’re looking for steady guidance and a sense of connection — not perfection​​​​
Join at any time. Attend live or access the recordings in a way that fits your life.
Simple monthly membership.
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First class complementary
Join with a flexible monthly option — cancel anytime.​​
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