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Meditation Classes for Stress Relief, Anxiety & Nervous System Regulation

Weekly online meditation classes and small-group Hatha yoga designed to help you calm the nervous system, reduce stress, and cultivate greater ease in everyday life.

Welcome;

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Whether you're looking to quiet a busy mind, reduce stress and anxiety, regulate your nervous system, or simply reconnect with yourself, these classes offer a welcoming space to slow down, breathe, and develop practical skills for everyday life.

Meditation & Life Tools is a live online meditation class designed to help you cultivate greater calm, resilience, and emotional well-being. It is a natural extension of the work I do through bodywork, offering practical tools you can continue using long after a treatment has ended.

Together we'll explore meditation, mindfulness, nervous system regulation, and compassionate self-awareness through practices that are simple, accessible, and immediately applicable to daily life. Drawing from Buddhist wisdom, modern neuroscience, and more than 30 years of personal meditation practice and teaching, you'll learn practical ways to work with stress, anxiety, difficult emotions, relationships, uncertainty, and life's inevitable challenges.

Meditation isn't about stopping your thoughts or becoming a "perfect" meditator. It's about developing a different relationship with your mind—one rooted in awareness, kindness, and inner steadiness.

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Meditation & Life Tools

Practical tools to calm the mind, regulate the nervous system, and navigate everyday life with greater ease.
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Each weekly class includes guided meditation, practical teachings, group discussion, and time for questions in a warm and supportive community.

Together we'll explore:

  • mindfulness meditation

  • nervous system regulation

  • Buddhist psychology

  • breath awareness

  • self-compassion

  • practical mindfulness for everyday life​

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Every class is designed to help you develop skills you can immediately apply beyond the meditation cushion.

This class may be right for you if you want to:

  • calm a busy mind

  • reduce stress and anxiety

  • regulate your nervous system

  • become less reactive to life's challenges

  • cultivate greater self-awareness and self-compassion

  • sleep more peacefully

  • develop a consistent meditation practice

  • bring greater calm and balance into everyday life

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Drawing from Buddhist psychology, mindfulness, neuroscience, and over 30 years of meditation practice, each class combines guided meditation with practical teachings that support lasting emotional resilience and well-being.

Mondays • 7:00 PM (Live on Zoom)

Drop-in or Monthly Membership

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Hatha Yoga

Gentle Semi-Private Hatha Yoga
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These small-group classes complement the principles we explore in Meditation & Life Tools by supporting nervous system regulation through mindful movement.

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Classes focus on:

  • flexibility

  • strength

  • balance

  • posture

  • body awareness

  • mindful breathing

  • nervous system regulation

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With a maximum of five participants, every student receives personalized guidance in a welcoming and supportive environment.

Whether you're new to yoga or returning to your practice, classes are designed to help you move safely, build confidence, and reconnect with your body.

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Wednesdays • 5:00–6:00 PM

Maximum 5 students

$30 per class

Advance registration recommended.

Ways to Practice With Me

Choose the Way You'd Like to Practice

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 1. Meditation & Life Tools

Live Weekly Online Meditation Classes

 

Join a welcoming online meditation community where you'll learn practical mindfulness skills for everyday life.

Each class includes:

  • Guided meditation

  • Practical teachings

  • Group discussion

  • Time for questions

Develop greater calm, reduce stress and anxiety, regulate your nervous system, and build a meditation practice that supports everyday life.

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Mondays • 7:00 PM ET • Live on Zoom​​

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2.  Meditation Class Recordings

Access recordings of previous Meditation & Life Tools classes whenever it fits your schedule.​
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Perfect if you:

  • can't attend live

  • prefer learning at your own pace

  • want to revisit previous classes

  • enjoy practicing between live sessions

Meditate whenever and wherever it's convenient for you.

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​3. Private Meditation Groups​​​​

Would you like to learn meditation with people you already know?
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Gather a small group of friends, family members, or colleagues for a private meditation experience designed around your group's interests and goals.

Perfect for:

  • beginners

  • workplace wellness

  • community groups

  • families

  • friends who want to learn together

Available:

  • Online throughout Canada

  • In person in the Hamilton area

Private classes can focus on mindfulness, stress reduction, nervous system regulation, compassion practices, or developing a sustainable meditation practice.

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This Class May Be Right for You If...

  • You're feeling stressed, anxious, overwhelmed, or constantly "on."

  • You're looking for practical meditation and mindfulness skills that fit into everyday life.

  • You want to calm your nervous system and respond to life with greater ease instead of reacting automatically.

  • You're curious about Buddhist psychology, mindfulness, and the science of the brain and nervous system.

  • You'd like to build a consistent meditation practice with the support of a welcoming community.

  • You're looking for greater peace, resilience, and self-understanding—not perfection.

Simple monthly membership.

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First class complementary

Join with a flexible monthly option — cancel anytime.​​

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