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Meditation Classes for Stress Relief, Anxiety & Nervous System Regulation

Weekly online meditation classes designed to help you calm the nervous system, reduce stress, and cultivate greater ease in everyday life.

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More Than a Meditation Class;​

Meditation & Life Tools is about bringing meditation off the cushion and into everyday life.

Together we explore mindfulness, Buddhist teachings, modern neuroscience and nervous system regulation — learning practical ways to work with stress, difficult emotions, relationships and the inevitable challenges of being human.

With more than 30 years of meditation practice and teaching, I offer these ancient teachings in a way that is practical, accessible and relevant to modern life. You don't need to be an experienced meditator — just curious and willing to explore.

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Mondays • 7:00–8:15 PM ET • Live on Zoom

Guided meditation • 

Buddhist and mindfulness teachings •

Reflection and discussion •

Practical tools for everyday life •â€‹â€‹â€‹â€‹â€‹

 

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Ready to join? Choose the Basic Plan and enter code WELCOME49 at checkout.

Ways to Practice With Me

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1. Meditation & Life Tools

Live Weekly Online Meditation Classes

 

Join me Mondays for guided meditation, mindfulness and Buddhist teachings, reflection, and practical tools for bringing greater awareness and ease into everyday life.

Mondays • 7:00–8:15 PM ET • Live on Zoom

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2. Meditation Class Recordings

Can’t make the live class? Access recordings of previous Meditation & Life Tools sessions and practice whenever it fits your schedule.

Practice at your own pace • Revisit favourite teachings • Stay connected between classes

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​​​​3. Private Meditation Groups​​​​

Create a private meditation experience for your own group of friends, family members, colleagues or community.

Sessions can be tailored to your group and may include mindfulness, stress reduction, nervous system regulation, Buddhist teachings and meditation practice.

Available online across Canada or in person in Hamilton.

This Class May Be Right for You If...

  • You’re feeling stressed, anxious, overwhelmed, or constantly “on.”

  • You want practical ways to calm your nervous system and meet everyday life with greater ease.

  • You’re curious about meditation, mindfulness and Buddhist teachings, but want them presented in a practical, accessible way.

  • You’d like the support of a welcoming community as you develop a consistent practice.

Not sure if it’s for you? Come try a class.

Your first class is free. No commitment.
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