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Joy Therapy Classes

at Mountain Wellness Studio

The Joy Journey

Introduction to the Joy Journey

Introduction to the Joy Journey

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What's included on your Joy Journey 
  • Daily guided instructions on breathing and meditation techniques.

  • Wisdom training in:  

    • Understanding the Nature of the "True Self".

    • Difficult mind states.

    • Pain, stress and the Brain.

    • Self Compassion and Forgiveness and Joy.

  • Instant membership to the Joy Network Facebook Group.

  • Share your progress with other Joy Seekers to the group on when you complete steps.

  • Your personal one on one soul coaching session for support and encouragement. 

  • The Joy Journal - a tool to reflect on the teachings and practices taught in the virtual self-directed Joy Journey. (with purchase on Amazon)

  • Weekly online support group meetings with other Joy Seekers. 

  • Free access to all new uploads for one year.

  • The Joy Journey

    Valid for one year
    • with 1 Soul Coaching session
  • The Joy Journey

    Valid for one year
    • Soul Coaching x 4
  • The Joy Journey

    Valid for one year

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