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Meditation & Yoga
Let me share with you my practice of more than 30 years, rooted in the teachings of Vipassana ( insight and mindfulness) Buddhist Meditation and Sivananda Classical Hatha Yoga. Both of these two practices are an integral part of my daily life and wellness. I offer weekly classes to my clients as way to support their journey and learn the skills and tools for an insightful and joy filled life.
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Meditation: Mondays in person or virtual 7 PM
Yoga: Wednesdays in person 6: 45 PM
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